Planning a weekend escape to the Banff Upper Hot Springs in Canada? You’re in for a treat. Nestled in Banff National Park at 1,585 meters above sea level, this iconic hot spring is the highest operating thermal pool in the country. It’s a perfect blend of natural beauty, relaxation, and rich history, drawing visitors since 1886. Located just 3.6 km from downtown Banff on Sulphur Mountain, the mineral-rich waters—kept between 37°C and 40°C—offer a soothing soak with stunning views of the Rundle and Cascade Mountain ranges. Whether you’re seeking a romantic retreat, a family adventure, or a solo recharge, this guide covers everything you need for an unforgettable weekend getaway.
Getting there is easy with ROAM Transit Route 1 from Banff, though parking is limited, so plan ahead. Admission is affordable, and a Parks Canada pass is required since it’s within a national park. Expect modern amenities like locker rooms, swimsuit rentals, and a café, all set against a historic bathhouse backdrop. This guide breaks down your weekend with detailed lists and tables—think itineraries, packing tips, dining options, and more—so you can maximize your time at the Banff Upper Hot Springs.
Why Choose Banff Upper Hot Springs for Your Weekend Getaway?
The Banff Upper Hot Springs isn’t just a pool—it’s an experience. Imagine soaking in warm, mineral-infused waters while snow-capped peaks tower around you. It’s open year-round, even on holidays, making it a reliable getaway spot. Plus, its proximity to Banff townsite means you’re never far from additional activities or cozy accommodations. Ready to dive in? Let’s explore how to make the most of your weekend.
Weekend Itinerary for Banff Upper Hot Springs
Here’s a detailed breakdown of how to spend your weekend at the Banff Upper Hot Springs. I’ve structured it into two days, with options for relaxation and exploration.
Day 1: Arrival and Relaxation
| Time | Activity | Details |
|---|---|---|
| 8:00 AM | Arrive in Banff | Drive 1.5 hours from Calgary or take a shuttle. Check into your hotel (e.g., Elk + Avenue). |
| 10:00 AM | Head to Banff Upper Hot Springs | Take ROAM Transit Route 1. Bring your Parks Canada pass. |
| 11:00 AM–1:00 PM | Soak in the Hot Springs | Enjoy the 37–40°C waters. Rent a historic swimsuit for fun photos! |
| 1:30 PM | Lunch at Upper Hot Springs Café | Grab a quick bite—sandwiches, snacks, or ice cream. Alternatively, picnic on the deck. |
| 3:00 PM | Explore Sulphur Mountain | Walk the thermal waterfall outside or hike a short trail for views. |
| 6:00 PM | Dinner in Banff | Try Park Distillery for campfire-inspired meals. |
| 8:00 PM | Evening Relaxation | Return to your hotel or revisit the hot springs for a quieter night soak (open until 10 PM). |
Pro Tip: Visiting early avoids crowds. I once arrived at 9 AM and had the pool almost to myself—pure bliss!
Day 2: Exploration and Departure
| Time | Activity | Details |
|---|---|---|
| 7:30 AM | Breakfast in Banff | Head to Wild Flour Bakery for artisan pastries and coffee. |
| 9:00 AM | Visit Cave and Basin National Historic Site | Pair it with your Thermal Waters Pass for history and hot spring insights. |
| 11:30 AM | Return to Banff Upper Hot Springs | One last soak to recharge before leaving. |
| 1:00 PM | Lunch at Banff Avenue | Melissa’s MisSteak offers hearty Canadian classics. |
| 3:00 PM | Depart Banff | Head back to Calgary or extend your trip with a scenic drive. |
Note: If you’re craving more, consider a quick detour to the Banff Gondola nearby. It’s a great way to cap off your adventure.
Top 10 Things to Do at Banff Upper Hot Springs
Here’s a curated list of must-do activities to elevate your weekend:
- Soak in the Thermal Waters – Relax in the mineral-rich pool with sulfate, calcium, and magnesium.
- Snap Scenic Photos – Capture Mount Rundle and Cascade Mountain from the deck.
- Rent Historic Swimsuits – Try 1920s-style bathers for a quirky Instagram moment.
- Visit the Thermal Waterfall – Check out this natural feature just outside the pool.
- Enjoy a Picnic – Bring your own food and dine with mountain views.
- Explore Sulphur Mountain Trails – Short walks offer fresh air and stunning vistas.
- Learn Hot Springs History – Read the interpretive exhibits in the bathhouse.
- Cool Off Poolside – Sit in the red chairs and take in the scenery between dips.
- Pair with Cave and Basin – Use the Thermal Waters Pass for a two-site experience.
- Stargaze at Night – Late-night soaks reveal a brilliant night sky.
Packing List for Your Banff Upper Hot Springs Weekend
Don’t leave home without these essentials. Here’s what you’ll need:
| Category | Item | Why It’s Essential |
|---|---|---|
| Clothing | Swimsuit | Required for the hot springs (rentals available if you forget). |
| Towel | Bring your own or rent for $2 CAD to dry off. | |
| Flip-flops | No shoes allowed; floors can be slippery. | |
| Warm layers | It’s chilly outside the pool, especially in winter. | |
| Gear | Water bottle | Stay hydrated after soaking. |
| Camera/phone | You’ll want to capture the views. | |
| Parks Canada Pass | Mandatory for park entry (day pass or Discovery Pass). | |
| Optional | Picnic supplies | Enjoy a meal on the deck overlooking the springs. |
| Book or e-reader | Relax poolside with some light reading. |
Quick Tip: Pack light but smart. I learned the hard way that wet flip-flops in winter are no fun—bring an extra pair!
Best Times to Visit Banff Upper Hot Springs
Timing matters. Here’s when to go for the best experience:
- Weekdays (Monday–Thursday): Least crowded, especially 10 AM–12 PM or 5 PM–9 PM.
- Tuesdays: Historically the quietest day—perfect for a peaceful soak.
- Early Morning: Beat the rush by arriving at opening (9 AM in summer, 10 AM otherwise).
- Winter Evenings: Snow falling around the hot pool creates a magical vibe.
- Avoid Weekends 3 PM–5 PM: Peak crowds can mean long waits.
Personal Take: I visited on a snowy Tuesday evening once, and it felt like a private retreat—highly recommend it for a couples retreat at Banff Hot Springs.
Admission Costs and Passes
Here’s what you’ll pay to enjoy the Banff Upper Hot Springs:
| Type | Cost (CAD) | Details |
|---|---|---|
| Adult (18–64) | $16.50 | Single entry, includes locker token. |
| Youth (3–17) | $14.50 | Kids under 3 need swim diapers but enter free. |
| Senior (65+) | $14.50 | Same perks as adults. |
| Family (2 adults + 2 youth) | $47.50 | Affordable option for groups. |
| Thermal Waters Pass | $24.50 (adult) | Combines entry to hot springs and Cave and Basin National Historic Site. |
| Annual Pass | $125.00 | Unlimited visits for frequent travelers. |
Note: Prices include GST. You can’t buy tickets online—purchase them on-site. A Parks Canada pass is extra but required.
Where to Stay Near Banff Upper Hot Springs
Accommodation options abound in Banff. Here are top picks:
- Elk + Avenue Hotel
- Distance: 3.6 km from hot springs
- Why: Modern, central, and near ROAM Transit stops.
- Price: ~$150–$250 CAD/night
- Fairmont Banff Springs
- Distance: 4.5 km
- Why: Luxury “castle” vibe with spa access.
- Price: ~$400–$600 CAD/night
- Banff Inn
- Distance: 3 km
- Why: Budget-friendly with hot tubs on-site.
- Price: ~$100–$180 CAD/night
- Rimrock Resort Hotel
- Distance: 1 km
- Why: Closest option with upscale dining.
- Price: ~$300–$450 CAD/night
Suggestion: Book early, especially for summer or winter weekends. I stayed at Elk + Avenue last year—great value and convenience!
Dining Options for Your Weekend Getaway
Fuel up with these Banff eats:
| Spot | Cuisine | Distance from Hot Springs | Must-Try |
|---|---|---|---|
| Upper Hot Springs Café | Snacks/light fare | On-site | Ice cream or sandwich |
| Park Distillery | Canadian | 3.6 km | Smoked brisket |
| Wild Flour Bakery | Bakery/café | 3.5 km | Breakfast frittata sandwich |
| Melissa’s MisSteak | Canadian | 3.7 km | Steak or eggs benedict |
| The Juniper Bistro | Local fine dining | 2 km | Smoked duck breast |
Heads-Up: Bring a picnic if you’re on a budget—the deck views beat any restaurant!
Tips for a Perfect Banff Upper Hot Springs Weekend
Maximize your trip with these insider tips:
- Arrive Early or Late: Avoid peak hours (3–5 PM) for a calmer visit.
- Use Transit: Parking fills fast—ROAM Route 1 is your friend.
- Check Weather: Rain or snow enhances the experience, but dress accordingly.
- Combine Activities: Pair your soak with a 1-day relaxation itinerary or nearby trails.
- Bring Cash: Rentals and café purchases are smoother with cash on hand.
Family-Friendly Features at Banff Upper Hot Springs
Traveling with kids? Here’s why it’s a great family-friendly hot springs itinerary:
- Affordable Family Rates: $47.50 CAD for two adults and two youths.
- Shallow Pool Areas: Safe for little ones to splash around.
- Swim Diaper Rule: Kids under 3 need them, keeping it clean for all.
- Nearby Attractions: Cave and Basin or Banff Gondola keep everyone entertained.
Memory: My niece loved the warm water last winter—she didn’t want to leave!
Final Thoughts on Your Banff Upper Hot Springs Weekend
The Banff Upper Hot Springs offers a unique weekend getaway in Canada’s stunning Rockies. From the steamy mineral waters to the jaw-dropping mountain views, it’s a spot that delivers relaxation and adventure in equal measure. With this guide, you’ve got everything you need—itineraries, packing lists, dining ideas, and more—to plan a seamless trip. Whether it’s a solo escape, a romantic couples retreat at Banff Hot Springs, or a family outing, you’ll leave refreshed and ready to return. So, what are you waiting for? Grab your swimsuit and head to Banff!